Sleep deprived? Draggy? Feeling on edge and irritable? Did you know the foods you eat can play a major role in your sleep quality. NYT bestselling author & integrative nutrition coach, Missy Chase Lapine, is an expert in how certain foods can play a role in your sleep cycles and will share tips on natural foods that boost melatonin and other sleep enhancers to naturally get the best night’s sleep you crave. Tastings and exclusive recipes included!
Attendees will Learn
-What you eat for dinner (and after) can impact your sleep quality
-The impact of sugar and alcohol on sleep
-Recipes for calming foods and naturally melatonin-boosting foods
-How caffeine can impact sleep
About this Speaker
Missy is a food innovator and New York Times bestselling cookbook author of The Sneaky Chef series whose original and fresh approach to healthy cooking has transformed the way America feeds its families. She is also a renowned Integrative Nutrition Health Coach with a thriving private practice. Missy’s unique and creative method of recipe development has earned her the title of Top 20 Most Influential Moms in Food.
Education and Experience
- Author of a best selling cookbook
- Nutrition Coach
- Named one of the Top 20 Moms in Food