How to Eat to have Enough Energy for your Business and Life!

Do you turn to sugar for a quick energy boost but can’t deal with the crash? Does what you're eating for breakfast set you up for cravings and a crash later on? Explore sweet ways to boost your energy without the rush of sugar.
In this workshop, we'll explore the impact of sugar in the body, why sugar addiction drains our energy, why to get off of it, alternatives to boost energy and improve focus, and share tips for getting rid of obvious and hidden sugars. Participants will receive a list of my recommended products and brands with no added sugars, and learn about my online 5-day sugar detox group.

Video Sample

https://www.youtube.com/watch?v=jfJeFXuGKL4

Attendees will Learn

-How to curb the sugar cravings and break free from the afternoon energy slump
-Simple, effective ways to break free from sugar highs and lows without deprivation
-What foods to eat for optimal energy and mental clarity

About this Speaker

Missy is a New York Times bestselling cookbook author of The Sneaky Chef series, Certified Integrative Nutrition Coach, and has been named by the Daily Meal as one of the Top 20 Moms in Food.

Education and Experience

  • Author of a best selling cookbook
  • Nutrition Coach
  • Named one of the Top 20 Moms in Food
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 minutes to 1 hour
Equipment required: screen for PPT slides
Post event tools included: NA
Includes pre-event consultation: If desired