Do you turn to sugar for a quick energy boost but can’t deal with the crash? Does what you're eating for breakfast set you up for cravings and a crash later on? Explore sweet ways to boost your energy without the rush of sugar.
In this workshop, we'll explore the impact of sugar in the body, why sugar addiction drains our energy, why to get off of it, alternatives to boost energy and improve focus, and share tips for getting rid of obvious and hidden sugars. Participants will receive a list of my recommended products and brands with no added sugars, and learn about my online 5-day sugar detox group.
https://www.youtube.com/watch?v=jfJeFXuGKL4
Attendees will learn:
How to curb the sugar cravings and break free from the afternoon energy slump, learn simple, effective ways to break free from sugar highs and lows without deprivation, and what foods to eat for optimal energy and mental clarity.
About this speaker:
Missy Chase Lapine is a New York Times bestselling cookbook author of The Sneaky Chef series, Certified Integrative Nutrition Coach, and has been named by the Daily Meal as one of the Top 20 Moms in Food.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length:
45 minutes to 1 hour
Equipment required:
screen for PPT slides
Post event tools included:
NA
Includes pre-event consultation:
If desired