Do you turn to sugar for a quick energy boost but can’t deal with the crash? Does what you're eating for breakfast set you up for cravings and a crash later on? Explore sweet ways to boost your energy without the rush of sugar.
In this workshop, we'll explore the impact of sugar in the body, why sugar addiction drains our energy, why to get off of it, alternatives to boost energy and improve focus, and share tips for getting rid of obvious and hidden sugars. Participants will receive a list of my recommended products and brands with no added sugars, and learn about my online 5-day sugar detox group.
Attendees will Learn
-How to curb the sugar cravings and break free from the afternoon energy slump
-Simple, effective ways to break free from sugar highs and lows without deprivation
-What foods to eat for optimal energy and mental clarity
About this Speaker
Missy is a New York Times bestselling cookbook author of The Sneaky Chef series, Certified Integrative Nutrition Coach, and has been named by the Daily Meal as one of the Top 20 Moms in Food.
Education and Experience
- Author of a best selling cookbook
- Nutrition Coach
- Named one of the Top 20 Moms in Food