The Power of Breath & Meditation for Reducing Stress & Anxiety

Becoming aware of breath control and learning how to use it through meditation can help us reset, calm our minds, and walk away from the fight or flight mode. Often we breathe so shallow that the gas exchange in the lower lobes of our lunges is poor; this shallow breath is connected with irritability, anxiety, and stress. Breathing and meditation are two powerful tools we can use to help us decrease our daily stress and anxiety, and bring us to a calmer state of mind.

Attendees will Learn

-How to breathe correctly
-Basics to start a good meditation practice
-Helping you release stress and anxiety

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: NA
Equipment provided by vendor: n/a
Post event tools included: NA
Includes pre-event consultation: If desired