Do you suffer from chronic back pain? Utilizing progressions and regressions of exercises for each individual shows that pain can be managed and even decreased. Life will find joy again as each individual is empowered through movement.
Attendees Will Learn
-Exercises that will improve your activities of daily living, range of motion and ability to move throughout the day.
-The best ways to prevent further discomfort and enhance lifestyle.
-How to perform basic Self Massage Techniques on oneself can help an individual reduce chances of repetitive stress injury, minimize muscular imbalances and improve overall flexibility, function and athletic performance.
About This Speaker
Jaimi is a business coach, fitness and wellness expert, and motivational speaker. Jaimi's life mission is to promote healing on a global scale and help people achieve their potential by empowering them mentally, physically and spiritually. She knows first hand the risk of entrepreneurship, the challenges being a leader has, and the importance of work life balance.
I think it went well. I liked her energy, she’s funny too which I love.
This talk is also available in San Francisco, CA.