Sports performance is not just about practicing on the field, in the gym, or on the track, but in the kitchen as well. Whether you are a novice starting your first triathlon or a seasoned veteran surfing the big waves this course is the one for you. Listen and learn from Jaimi, a leader in nutrition and acclaimed weight loss expert and voted Best Nutritionist in the county for several years in a row in the GoodTimes Best Of Awards.
If requested, this talk can become a workshop to DIY your own organic protein bars packed with macronutrients that help with getting you through an active day at work or in the gym (additional credits required).
This talk is also available in San Francisco, CA.
Attendees Will Learn
Learn how to prepare and what to eat before, during and after an event. Learn about on season and off-season eating for your body type and sport. Learn basics about macronutrients and nutrient timing. Come away with recommendations and guidelines to avoid the ‘BONK!’ with endurance sports. Learn appropriate supplementation to aid in a quick recovery post race and post-training.
About This Speaker
Jaimi is a business coach, fitness and wellness expert, and motivational speaker. Jaimi's life mission is to promote healing on a global scale and help people achieve their potential by empowering them mentally, physically and spiritually. She knows first hand the risk of entrepreneurship, the challenges being a leader has, and the importance of work life balance.
It went well. I liked her energy, she’s funny, too, which I love. The pez dispenser part had me howling.