This presentation will engage the audience to learn about ergonomics and how to get comfortable sitting or standing, the power of taking breaks, what to do during a break and how often to take them. They will learn how to unwind the new addiction of sitting and find better body mechanics while using smart devices.
Attendees Will Learn
-How to get comfortable sitting or standing at your desk
-Specifics on optimizing desk, monitor and chair setup
-To create an ideal break system
-Unwind from the position of sitting
-Habits for using smart devices,
-Exercises to do while sitting or standing at the work station.
About This Speaker
Jaimi is a business coach, fitness and wellness expert, and motivational speaker. Jaimi's life mission is to promote healing on a global scale and help people achieve their potential by empowering them mentally, physically and spiritually. She knows first hand the risk of entrepreneurship, the challenges being a leader has, and the importance of work life balance.
I think it went well. I liked her energy, she’s funny too which I love.
This talk is also available in San Francisco, CA.