Radically Transform the Way You Set Health Goals

This workshop can radically transform the way you go about setting health and wellness goals. Feel empowered and ecstatic rather than crushed and guilt-ridden. This workshop is a safe and non-judgmental space for a small group of women to explore their vision of health and wellness.

Setting goals (with the intention of reaching them) is all about:
* Giving your vision a life of its own before taking that very first action step
* Believing in your inner strength to reach your most desired intention
* Shifting the energy behind your health goal from abstract to tangible
* Anchoring the emotions and images of reaching your health goals
* Acknowledging and addressing the factors that you know will get in your way
* Mapping out small, actionable steps that are in alignment with your current situation
* Thinking through what support system you’ll need along the way
* Being authentic and true to what you most desire

Attendees will Learn

-To connect to a health or wellness goal that is truly authentic to them
-To prepare actionable steps that will ultimately lead them to their goal
-The value of support from those around them

About this Speaker

Vanessa is a bold visionary with a passion for women’s health. She graduated as a certified Health Coach from the Institute of Integrative Nutrition in 2016. Vanessa strongly believes that most health conditions are preventable through education, understanding the connection between emotions and lifestyle choices, and finding the support needed to set realistic health goals.

Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 90 minutes to 2 hrs
Equipment buyer needs to provide: NA
Equipment provided by vendor: n/a
Post event tools included: Attendees will get a worksheet
Includes pre-event consultation: If desired