Integrative Health from your toes to your nose

Optimal health is comprehensive and is also a moving target. In this talk you will learn how you can live optimally by making small positive shifts in your life. Jaimi will share with you tools to improve your health and wellbeing, from sleep hygiene, to mental health and physical health. Learn how women needs vary from men and how to thrive as you age.

This talk is also available for San Francisco, CA.

Attendees will learn: 1. Tools to think more clearly 2. Tools to have more energy 3. Tools to sleep better, feel better and move better
About this speaker: When riding my bike down from the University of California at Santa Cruz I was hit by a car. Little did I know at the time that the accident would be instrumental in my career choice. After five surgeries and numerous doctors appointments, I realized how crucial certain therapies were in achieving optimal health. I later became a personal trainer and massage therapist and decided to open an integrative wellness center June of 2009. As an athlete and rehabilitation patient, I became aware that massage, personal training, physical therapy, and chiropractic are all integral modalities in achieving optimal health. Through my personal experiences and challenges I have been able to learn how to be a better personal trainer and the importance of effective communication between my healing practitioners.
Education: BS in Biochemistry, Certified Nutritionist, Corrective Exercise Specialist, Certified Personal Trainer, Certified Wholistic Practitioner, Business and Life Coach
Experience: Jaimi has given talks at Santa Cruz Core Fitness + Rehab, WomenCare, Staff of Life, NIAC and has been voted Best Nutritionist in County 10+ years
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: The talk can vary depending on the amount of time I have. I can do a 30, 60 or 90 minute talk.
Equipment required: projector and mic if it is a big audience.
Post event tools included: I provide handout with meal plan, sleep hygiene plan, and guided meditation mp3.
Includes pre-event consultation: Yes