Optimal health is comprehensive and is also a moving target. In this talk you will learn how you can live optimally by making small positive shifts in your life. Jaimi will share with you tools to improve your health and wellbeing, from sleep hygiene, to mental health and physical health. Learn how women needs vary from men and how to thrive as you age.
Attendees Will Learn
-Tools to think more clearly
-Tools to have more energy
-Tools to sleep better, feel better and move better
About This Speaker
When riding my bike down from the University of California at Santa Cruz I was hit by a car. Little did I know at the time that the accident would be instrumental in my career choice. After five surgeries and numerous doctors appointments, I realized how crucial certain therapies were in achieving optimal health. I later became a personal trainer and massage therapist and decided to open an integrative wellness center June of 2009. As an athlete and rehabilitation patient, I became aware that massage, personal training, physical therapy, and chiropractic are all integral modalities in achieving optimal health. Through my personal experiences and challenges I have been able to learn how to be a better personal trainer and the importance of effective communication between my healing practitioners.
Education and Experience
- BS in Biochemistry
- Certified Nutritionist
- Corrective Exercise Specialist
- Certified Personal Trainer
- Certified Wholistic Practitioner
- Business and Life Coach
- Presented at fitness centers, rehabilitation centers, WomenCare, Staff of Life, NIAC
- Voted Best Nutritionist in County 10+ years
I think it went well. I liked her energy, she’s funny too which I love.
This talk is also available for San Francisco, CA.