Exercise-The #1 Way To Increase Energy, Mood and Quality of Life

This talk reveals the science behind exercise performance and how exercise creates vitality from the inside of every cell within the body. You will learn about how using three different aspects of exercise will maximize your gains for your self and clients! Understand the truth behind enhancing exercise performance, how it’s not just set, reps and volume, but something way more important! You will learn how to make the most out of every workout, finally how to customize your program so that you can become the ultimate version of yourself!

Attendees Will Learn

How to exercise smarter for any level

About This Speaker

Jack was led by his personal health struggles to take action with his own wellness habits. This experience, combined with his passion for helping people, has led him through his entire career, not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. Jack teaches corporate wellness at Utica College as well as devoting time to speaking, motivating individuals to build their own individual wellness plans and helping to build corporate wellness programs.

Education & Experience

  • Doctorate and Ph.D. in Natural Medicine, Quantum University
  • M.S., Applied Clinical Nutrition
  • B.S., Empire State College Awards & Certification
  • Nutritional Functional Testing Practitioner
  • Board Certified Alternative Medical Practitioner
  • ACE Certified Health Coach
  • ACE Certified Personal Trainer
  • ACE Weight Management Specialist
  • Expert Rating Sports Nutrition Certification
  • NESTA Certified Corporate Wellness Coach
  • Certified Practitioner of Neuro-Linguistic Programming
  • WELCOA Certified Corporate Wellness Specialist
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 minutes
Equipment required: Projector
Post event tools included: a complete workout guide or Transformation Challenge
Includes pre-event consultation: Yes