This talk reveals the science behind exercise performance and how exercise creates vitality from the inside of every cell within the body. You will learn about how using three different aspects of exercise will maximize your gains for your self and clients! Understand the truth behind enhancing exercise performance, how it’s not just set, reps and volume, but something way more important! You will learn how to make the most out of every workout, finally how to customize your program so that you can become the ultimate version of yourself!
Attendees Will Learn
How to exercise smarter for any level
About This Speaker
Jack was led by his personal health struggles to take action with his own wellness habits. This experience, combined with his passion for helping people, has led him through his entire career, not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. Jack teaches corporate wellness at Utica College as well as devoting time to speaking, motivating individuals to build their own individual wellness plans and helping to build corporate wellness programs.
Education & Experience
- Doctorate and Ph.D. in Natural Medicine, Quantum University
- M.S., Applied Clinical Nutrition
- B.S., Empire State College Awards & Certification
- Nutritional Functional Testing Practitioner
- Board Certified Alternative Medical Practitioner
- ACE Certified Health Coach
- ACE Certified Personal Trainer
- ACE Weight Management Specialist
- Expert Rating Sports Nutrition Certification
- NESTA Certified Corporate Wellness Coach
- Certified Practitioner of Neuro-Linguistic Programming
- WELCOA Certified Corporate Wellness Specialist