Ashtanga Yoga is a style of yoga as exercise. The style is energetic, synchronizing breath with rigorous movements consisting of three series of postures: primary, secondary, and advanced. As the class progresses, the postures in the series, become more complex.
Beginners are encouraged to participate - just let your teacher know you are new to Ashtanga and they will assist you with modifications.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Nutrition
Medical
Health Fairs
Other
Equipment required:
Sufficient space; yoga mats