Walking Meditation

Walking meditation is a way to practice moving without a goal or intention, simply walking while being aware of each step and of our breath. Allowing our minds and bodies to simply "be" without expectation can reorient and revitalize, like hitting the refresh button.

This is a 30 minute class- with 30 mins available as Q+A.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: none
Equipment provided by vendor: n/a
Includes pre-event consultation: No