Laughing Meditation

Through Laughter Meditation you learn to make a conscious practice of using laughter to release your stress and drop deeper into inner silence and stillness. Physiological changes take place as chemicals are released through the physical act of laughter. The muscles of your diaphragm and core are toned to allow deeper breathing, and the quick exchange of oxygen help to invigorate you on a cellular level, bringing change to your mind, body, and emotions.

This is a 30 minute class.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 30 minutes
Equipment buyer needs to provide: None
Equipment provided by vendor: NA
Includes pre-event consultation: If desired