What does it means to be “healthy”? In this presentation, discover how a healthy mind leads to a healthy body and vise versa. Our emotions, thoughts, and feelings all affect how our body functions. Emotional wellness and overcoming mental fatigue can greatly impact our physical state and internal health. Participants will realize how truly rejuvenating and “whole” they can feel when they are attuned to their minds. They will learn how much more energy, positivity, and illness-free days their life will gain.
Attendees will learn
- Functional Nutrition
- Mind-Body Connection as it applies to our overall health
- How to start their journey to mental and physical healing
About this speaker
Alina is a Health, Wellness, and Nutrition Coach and has a true passion for Health and Wellness. She enjoys helping others in all aspects of life, especially when it comes to their mental and physical health, believing that without the proper, balanced function of one, the other is deemed to suffer.
- Certified Psychology Coach (Institute for the Psychology of Eating)
- Certified Mind Body Functional Nutrition Coach BA in Psychology