7 Keys to Making a Soulful Self Care Shift

Self care is the best health care. It’s time to stop pushing yourself beyond your limits and mistreating your most precious asset- YOU! Let’s take a much-needed time out and discover how to take care of yourself mentally, spiritually, emotionally and physically to live fully, achieve the next level of your rise and become the best you yet!

Attendees will learn

  • What Self Care is and What it is not
  • Why Superficial Self Care is Dangerous
  • Why Self Care is non negotiable
  • 7 Keys to Creating a Soulful Self Care Shift
  • 7 Easy Ways to Practice Self Care

About this speaker

Avalaura is a Licensed Graduate Social Worker who holds a Bachelor's Degree in Psychology and a Master's Degree in Social Work from Howard University in Washington, DC. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor. Avalaura uses a holistic approach to help individuals deal with challenges and life issues that stop them from living fully, completely and authentically.


  • Licensed Graduate Social Worker
  • Bachelor's Degree in Psychology and a Master's Degree in Social Work from Howard University in Washington, DC
  • Reiki Master/Teacher
  • Certified Life Coach and Spiritual Counselor


Avalaura has given this talk at retreats, conferences and corporations, including the Offices of Secret Service, Medicaid, other government agencies, banks and law firms .


"I thought Avalaura’s presentation was really well received by the employees and definitely sparked lots of conversation. Please pass a huge thank you to Avalaura from our team!"

"Really enjoyed Avalaura's talk. She was dynamic and engaging, very informative. I would love to have her back!"

Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 60 mins and can be made into a 2-3 hour workshop
Equipment required: powerpoint, mic, projector
Post event tools included: handouts
Includes pre-event consultation: If desired