Being Here & Healing

Being Here and healing is about letting go of thought patterns that either push you into fear of the future or drag you back into regrets from the past. It also applies to anyone who is living with limitations or challenges, It is a practice in learning to not be addicted to your thoughts and to live with a greater sense of presence and deeper purpose that lead to health and wellness. Step by step guided imagery allows students to have a tool to take away, in their quest for living a life that is present, joyful, and provides you the opportunity to reach your highest potentials.

Attendees Will Learn

-How to let go of fear, deal with anxiety,
-Practice the art of presence, managing stress, and
how to self-heal
-Breath work that will transform your day to day living
-Calming the interior storm through imagery
-Using writing as an instrument for self exploration and
fulfillment of dreams and desires

About This Speaker

Karen has been a certified yoga instructor for fifteen years and taught everything from chair to power yoga. She also teaches mindfulness, within each of her yoga classes, in addition to workshops and retreats. She has studied for the past ten years not only the art of mindfulness, but employed it in her own life. In addition, she combines the art of writing, creativity and imagination to help people reconnect with that part of them that may have gotten buried under the rubble of day to day living.
Karen has also lived with type I diabetes since the age of five, and has learned how to heal her body through movement, meditation, and breath work. Regardless if you have a chronic illness or a discomfort in your lower back, learning to be here, to heal yourself benefits everyone.

Education and Experience

  • Certified Yoga Instructor
  • Mindfulness Instructor
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Mic depending on the size of the room. I use music as well, would need a speaker to connect to
Post event tools included: NA
Includes pre-event consultation: If desired