Enlightened Eating + Lifestyle Coaching

Lacou uses mindfulness, spirituality and behavioral health to support women in developing their unique superpowers while recovering from unhealthy relationships with food so that they can show up powerfully and live their life to the fullest.

Attendees Will Learn

-Why they emotionally eat or binge
-Techniques and skills for navigating emotions and
triggers for emotional eating
-How to transform their eating patterns that no longer
serve into life-giving superpowers
-Mindfulness-intuitive eating skills
-How to fall madly and deeply in love with themselves

About This Speaker

Lacou is an eating and lifestyle coach and loves supporting women in ditching the diet mentality, binging and emotional eating, so that they can step into more of their resplendent radiance. She gave 10 years of her life to a binge eating disorder so she is passionate about empowering women to live more full lives free from all of the ways food obsession can make life small. Lacou empowers women to tune into their body as opposed to looking at external validation for what to eat and help them to uncover what their cravings and food habits are trying to teach them. These lessons form the foundation of how her clients feed themselves intuitively and lovingly. Essentially she helps women fall deeply and madly in love with themselves so that eating from a place of honoring the body becomes natural.

Video Sample

https://www.facebook.com/EnlightenedMunch/videos/404408023630707/

Education and Experience

  • Eating and Lifestyle Coach
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes