Enlightened Eating + Lifestyle Coaching

Lacou uses mindfulness, spirituality and behavioral health to support women in developing their unique "superpowers" while recovering from unhealthy relationships with food so that they can show up powerfully and live their life to the fullest.

Attendees Will Learn

-Why they emotionally eat or binge
-Techniques and skills for navigating emotions and
triggers for emotional eating
-How to transform their eating patterns that no longer
serve them into patterns that honor who they are
-Mindfulness-intuitive eating skills

About This Speaker

Lacou is an eating and lifestyle coach and loves supporting women in ditching the diet mentality, binging and emotional eating, so that they can step into their purpose for being. Having given 10 years of her life to a binge eating disorder, she is passionate about empowering women to live full lives free from all of the ways a food obsession can make life small.
Lacou empowers women to tune into their body as opposed to looking to external validation for what to eat. She helps them to uncover what their cravings and food habits are trying to teach them. These lessons form the foundation of how her clients feed themselves intuitively and lovingly. Essentially she helps women fall deeply and madly in love with themselves so that eating from a place of honoring the body becomes natural.

Education and Experience

  • Eating and Lifestyle Coach
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes