Recent studies have confirmed what holistic health practitioners have long known - there is a direct correlation between gut or digestive system health and brain health. What we eat - or don't eat - can have a direct affect on our mental and emotional well being.
This talk will educate participants on the science of the gut-brain axis, the importance of nutrition in gut and brain health, the danger of environmental toxins to gut and brain health, and other lifestyle factors that can improve their mental and emotional well being.
Attendees Will Learn
-How gut health directly affects brain health
-What foods to eat and avoid to promote good gut and
-Lifestyle factors that affect gut and brain health
About This Speaker
Cathy has helped dozens of clients improve their mental and emotional health challenges through nutrition. She is a contributor to online women's health forums and books.
Education and Experience
- CNTP - Certified Nutrition Therapy Practitioner
- Certified Life Coach