Nutrition for Mental Wellness

Recent studies have confirmed what holistic health practitioners have long known - there is a direct correlation between gut or digestive system health and brain health. What we eat - or don't eat - can have a direct affect on our mental and emotional well being.
This talk will educate participants on the science of the gut-brain axis, the importance of nutrition in gut and brain health, the danger of environmental toxins to gut and brain health, and other lifestyle factors that can improve their mental and emotional well being.

Attendees Will Learn

-How gut health directly affects brain health
-What foods to eat and avoid to promote good gut and
brain health
-Lifestyle factors that affect gut and brain health

About This Speaker

Cathy has helped dozens of clients improve their mental and emotional health challenges through nutrition. She is a contributor to online women's health forums and books.

Education and Experience

  • CNTP - Certified Nutrition Therapy Practitioner
  • Certified Life Coach
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Gut Health handout, Anti-Anxiety Nutrition handout, Anti-Anxiety Smoothies Recipe booklet handout
Includes pre-event consultation: Yes