Habits to Fight & Fuel your Fire

Discover the nature behind habit formation and the impact it has both personally and professionally. This workshop combines components of science with interactive exercises where you will practice methods to implement in your personal & professional life. Group discussions allow you to share tips and gain feedback and suggestions from your peers.
By the end of this session, you will have a core understanding behind the values of your thoughts and intentions that you can practice in your everyday lives.

Attendees Will Learn

-The Habitual Space
-Guided Meditation
-Guided Breathwork

About This Speaker

Kevin has experienced mental and emotional health speed-bumps along the way and learned a lot about how the mind and body functions to create the experience we have today. He is grateful for this moment to share what he has experienced thus far.

Education and Experience

  • Certified Life Coach
  • Graduate in Systems Engineering with a focus in Human Systems Interface
  • Workshops for many varied businesses
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Mic
Post event tools included: NA
Includes pre-event consultation: Yes