How to Remain Healthy When Traveling for Work or Play

Jennifer will give tips about what to wear and keep yourself healthy while on planes, such as compression socks and bringing your own food. She will also give exercises you can do in your hotel room or the hotel gym.

Attendees Will Learn

-How to prepare for airline travel/ hacks
-What do do when arriving at the hotel
-Meditation and exercises to do in hotel room

Education and Experience

  • Pilates Certificate
  • Health Coaching degree
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 40 min
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes