Stop dieting and start living. If you have ever dieted before it becomes very easy to fall into the habit of overthinking what to eat, when to eat, and how to eat. We need to take the focus away from food and bring it back to ourselves. When we shift our mindset and have internal growth, how we approach food, our body, and weight loss all change too. With this change weight loss and feeling healthy in our body comes easier and is sustainable.
Attendees Will Learn
-Why we use food emotionally
-Understand how their habit works and why the urge
to eat is so strong
-How to stop acting on their urges
About This Speaker
For the past 4 years, Meaghan has worked closely with her clients on topics that are beneficial to changing their relationship with food and shifting their mindset.
Education and Experience
- Certified Health Coach
- NASM certified Personal Trainer
- Personal Experience