Shift Your Mind, Shift Your Weight

Stop dieting and start living. If you have ever dieted before it becomes very easy to fall into the habit of overthinking what to eat, when to eat, and how to eat. We need to take the focus away from food and bring it back to ourselves. When we shift our mindset and have internal growth, how we approach food, our body, and weight loss all change too. With this change weight loss and feeling healthy in our body comes easier and is sustainable.

Attendees Will Learn

-Why we use food emotionally
-Understand how their habit works and why the urge
to eat is so strong
-How to stop acting on their urges

About This Speaker

For the past 4 years, Meaghan has worked closely with her clients on topics that are beneficial to changing their relationship with food and shifting their mindset.

Education and Experience

  • Certified Health Coach
  • NASM certified Personal Trainer
  • Personal Experience
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Mic
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: If desired