Shift Your Mind, Shift Your Weight

Stop dieting and start living. If you have ever dieted before it becomes very easy to fall into the habit of overthinking what to eat, when to eat, and how to eat. We need to take the focus away from food and bring it back to ourselves. When we shift our mindset and have internal growth, how we approach food, our body, and weight loss all change too. With this change weight loss and feeling healthy in our body comes easier and is sustainable.

Attendees Will Learn

-Why we use food emotionally
-Understand how their habit works and why the urge
to eat is so strong
-How to stop acting on their urges

About This Speaker

For the past 4 years, Meaghan has worked closely with her clients on topics that are beneficial to changing their relationship with food and shifting their mindset.

Education and Experience

  • Certified Health Coach
  • NASM certified Personal Trainer
  • Personal Experience
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Mic
Post event tools included: NA
Includes pre-event consultation: If desired