"I Can't Meditate" Meditations

So many people say "I can't meditate." In this presentation, participants will learn basic mindfulness and then practice using visualization and breath to calm, vitalize and ground. They will experience a variety of ways to calm and clear their minds and soften the stress in their body using visualizations, deep choreographed breath and mindfulness.
Participants will also have the option to learn simple standing movements that remove stress from the body as well. Focused on creating an accessible practice for beginners, this will be something everyone will enjoy.

Attendees Will Learn

-Ways to use the power of the visual mind to shift from stress to calm focus.
-Several Breathing techniques to relax and increase the efficiency of visualization
-Identify their personal "Warning Signs' that tension and stress are building and when to de-stress.
-Easy movements (and even sounds) that quickly dump tension in a fun way
-Invisible ways to release tension and re-center in public or in meetings

About This Speaker

Miranda is a senior Instructor of an international Qigong and meditation lineage, with a Master's degree in medical Qigong and Level 3 Master of Usui Reiki. She brings extensive training, practice and teaching experience, along with compassion, humor and intelligence to her teaching, coaching and energetic body work.

Education and Experience

  • Masters of Medical Qigong degree
  • Master of Visual Art degree
  • Black belt in Japanese Martial Arts
  • Weekly group and public teaching sessions
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 60 - 90 mins
Equipment required: NA
Post event tools included: Handout with instructions for presented techniques/methods.
Includes pre-event consultation: Yes