Easy, Enjoyable and Quick Stress Relief

Learn a variety of techniques to clear stress while gaining focus and productivity in the moment. These quick little techniques are based on the health practices of Traditional Chinese Medicine. We will use breath and visualization to help you center yourself with a present, clear, calm mind. While some of these techniques use subtle, simple movement, others can be done without anyone else noticing. Use these practices each morning to start your day well or take 3 minutes out of your day to reset as needed.

Attendees Will Learn

-Breathing techniques to calm and center the body
-Visualization techniques to help clear mental and emotional stress
-Grounding methods and simple movements to soften stiffness and open joints

About This Speaker

Miranda is a senior Instructor of an international Qigong and meditation lineage, with a Master's degree in medical Qigong and Level 3 Master of Usui Reiki. She brings extensive training, practice and teaching experience, along with compassion, humor and intelligence to her teaching, coaching and energetic body work.

Education and Experience

  • Masters of Medical Qigong degree
  • Masters of Visual Art
  • Black Belt in Japanese Martial Art
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Mic, participants should wear flat shoes
Equipment provided by vendor: N/A
Post event tools included: Handout with guide of all practices taught, as well as short background on TCM advice on dealing with stress.
Includes pre-event consultation: Yes