Natasha shares her own personal journey with you as she leads you in activities that help you understand how sugar effects your daily life. This workshop is filled with interactive activities that teach and illustrate the effects of sugar.
Attendees will Learn
-Why balancing our blood sugar is important to our health.
-Which foods are low, medium, or high on the sugar impact scale.
-7 solutions to start kicking the sugar habit.
About This Speaker
Natasha is a certified Health and Wellness coach that learned to change her eating habits with positive results, Now she is teaching others to do the same in an interactive atmosphere that makes learning fun.
Education and Experience
- Certified Health and Wellness Coach
- Spin Instructor
- Speaker for varied organizations and groups