The Mind-Body Connection

The audience will learn, in detail, what it means to be “healthy”. They will fully understand how a healthy mind leads to a healthy body and vise versa. Our emotions, thoughts, and feelings all affect our bodies function. Taking caring of our emotions and overcoming mental fatigue can greatly impact our physical state/internal health. Participants will realize how truly rejuvenating and “whole” they can feel when they are attuned to their minds. They will learn how much more energy and illness-free days their life will gain.

Attendees Will Learn

-Functional Nutrition
-Mind-Body Connection as it applies to our overall health
-How to start their journey to mental and physical healing

About This Speaker

Alina witnessed first-hand how dark, mentally exhausting, and simply hopeless one’s life can become as a result of unaddressed issues stemming from food, body image, childhood experiences, close relationships, self-hate, etc. Having this understanding and being able to relate to many, distinguishes her from other practitioners. She teaches people to let go of perfection, as it is a false ideal. The true, the real, the beautiful, and the authentic are imperfect.

Education and Experience

  • Certified Mind Body Eating Psychology Coach
  • Certified Mind Body Functional Nutrition Coach
  • BA in Psychology
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: NA
Includes pre-event consultation: Yes