The Shift - Changing Your Mind to Change Your Body

Karen will discuss how to replace lies your believing with truth. She will share the importance of why and how to incorporate an exercise regime into your routine. You will earn about the foods you put in your body and the effects of them. Karen will help you understand that where the mind goes, the body follows.

Attendees Will Learn

-How to change negative thinking in the moment
-Breathing through stressful situations
-Changing your mind to change your diet

About This Speaker

Karen is an accomplished speaker that has appeared before many groups and organizations. She draws on her own personal experience and her education to help you change your mind and body.

Education and Experience

  • Bachelors in Psychology
  • Personal trainer and Health and Wellness certification
  • Coaching certification
  • Nutrition certification
  • Training in Spiritual, Visualization Meditation
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Workbook available for purchase
Includes pre-event consultation: Yes