Why Strength Training is Essential

The class will teach young and inexperienced people interested in strength training, how to go about it. What to expect, when they are training, and what not to do while lifting weights.

Attendees Will Learn

-The benefits of strength training
-The myths of strength training
-Basic 5 exercises of strength training (main lifts)

About This Speaker

Scott has 20+ years of fitness experience in the Army and as a retired civilian.

Education and Experience

  • United States Army
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector, mic and screen
Post event tools included: Flyers
Includes pre-event consultation: Yes