The class will teach young and inexperienced people interested in strength training, how to go about it. What to expect, when they are training, and what not to do while lifting weights.
Attendees Will Learn
-The benefits of strength training
-The myths of strength training
-Basic 5 exercises of strength training (main lifts)
About This Speaker
Scott has 20+ years of fitness experience in the Army and as a retired civilian.
Education and Experience
- United States Army