Why Strength Training is Essential

The class will teach young and inexperienced people interested in strength training, how to go about it. What to expect, when they are training, and what not to do while lifting weights.

Attendees Will Learn

-The benefits of strength training
-The myths of strength training
-Basic 5 exercises of strength training (main lifts)

About This Speaker

Scott has 20+ years of fitness experience in the Army and as a retired civilian.

Education and Experience

  • United States Army
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Projector, mic and screen
Equipment provided by vendor: n/a
Includes pre-event consultation: Yes