Get Up and Live!

This talk is designed to address the general population in ways to be more positive, more fit, and more happy. The way to do so is to live a fit, healthy and active life, especially as you age. The diseases of the mind, such as Alzheimer's and dementia are effected by the activity of the body and may be slowed down or deferred by using exercise and nutrition interventions.

Attendees Will Learn

-How to apply daily fit habits to enhance your day
-How to use exercise and fitness to distract from negativity
-How exercise can affect and help you as you age

About This Speaker

Timothy uses his years of experience as a coach, teacher and trainer to help you be more active and fit as you age

Education and Experience

  • Former licensed Teacher and coach
  • Personal Trainer
  • Fitness coach
  • Doctorate (PsyD) in Performance Psychology
  • Public Speaker
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Mic
Post event tools included: Yes
Includes pre-event consultation: Yes