Holistic Self Care to Manage and Reduce Stress

This presentation will teach various self care techniques that can be done anywhere to help reduce and manage stress. Participants will learn chair yoga sequences that can be done at a desk that will relieve stress, help one calm down and help one re energize themselves. A variety of breathing, meditation and mindfulness techniques will be taught so that one can find a technique that they feel most accessible.

Attendees Will Learn

-Yoga poses to help reduce stress and strain
-Breathing techniques to help reduce and manage stress
-Meditation techniques to help improve one's health and well being

About This Speaker

Edna has been a Yoga instructor for over 10 years and a Mindfulness Educator for two. Along with teaching clients, she has spoken at conferences and led group presentations.

Education and Experience

  • 500 hour Yoga teacher training
  • Certified as a beginner Pilates Mat teacher
  • Certified as a Mindful Educator
  • Conference speaker
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 2 Hours
Equipment required: Computer and a screen or TV
Post event tools included: Handouts
Includes pre-event consultation: Yes