Science of Happiness

This workshop focuses on taking the employee out of the work environment of juggling tons of balls in the air in order to reset, and find calm off the hamster wheel.

Attendees Will Learn

-Yoga/Mindfulness
-The art of journaling
-Creating a vision board

About This Speaker

Cherisse began this workshop with the Girl Scout Inc. The workshops started out for scouts and morphed into a need for adults as they saw the benefits and strong results.

Education and Experience

  • Yoga teacher
  • Mindfulness teacher
  • Experience conducting this workshop since 2011.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 3 Hours
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes