Mindfulness on My Mind

In this talk, the audience will gain an understanding of how stress impacts the body, their focus and results in the workplace. Breathing practices, mindfulness exercises and tools to use at work and every day life will be provided. Movement will also be incorporated that can be done while sitting/standing at a desk. The bottom line here is to increase productivity through proven tools that will reduce stress and improve focus.

Attendees Will Learn

-Mindfulness
-Yoga movements
-Breathing practices

About This Speaker

Cherisse is a Yoga and Mindfulness teacher that has practiced these principles while working in the corporate environment.

Education and Experience

  • Certified Yoga instructor
  • Certified Mindfulness instructor
  • Corporate Speaker
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: If desired