Occupational stress can lead to both biological and psychological harm, everything from high blood pressure to weight gain to depression. Learning skills to manage the perception of stress can help lower the physical response to stress, which then increases feelings of job satisfaction and job performance. In this workshop, we discuss what stress is and learn 3 techniques to manage stress that can be done anywhere and at any time.
Attendees Will Learn
-What is stress
-How stress affects your health
-Three techniques to manage your stress that you can do anywhere anytime
-Where to go for additional help
About This Speaker
Victoria is a certified Health and Wellness coach that uses her training and personal experience to help others.
"Great feedback already from the group. Victoria did a great job."
"Victoria did a great job, and I think our staff got a lot out of her session. It was a great way to kick off the retreat and give people the tools to communicate openly for the remainder of the two days (and going forward)."
For a more in depth interview with Victoria, see her article in Well Read:
Education and Experience
- Health and Wellness certification
- Group presentations