Occupational stress can lead to both biological and psychological harm, everything from high blood pressure to weight gain to depression. Learning skills to manage the perception of stress can help lower the physical response to stress, which then increases feelings of job satisfaction and job performance. In this workshop, we discuss what stress is and learn 3 techniques to manage stress that can be done anywhere and at any time.

Attendees Will Learn

-What is stress
-How stress affects your health
-Three techniques to manage your stress that you can do anywhere anytime
-Where to go for additional help

About This Speaker

Victoria is a certified Health and Wellness coach that uses her training and personal experience to help others.

Education and Experience

• Health and Wellness certification
• Group presentations