Finding Balance in the Workplace

Occupational stress can lead to both biological and psychological harm, everything from high blood pressure to weight gain to depression. Learning skills to manage the perception of stress can help lower the physical response to stress, which then increases feelings of job satisfaction and job performance. In this workshop, we discuss what stress is and learn 3 techniques to manage stress that can be done anywhere and at any time.

Attendees Will Learn

-What is stress
-How stress affects your health
-Three techniques to manage your stress that you can do anywhere anytime
-Where to go for additional help

About This Speaker

Victoria is a certified Health and Wellness coach that uses her training and personal experience to help others.

Education and Experience

  • Health and Wellness certification
  • Group presentations
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Handouts
Includes pre-event consultation: If desired