What is Pilates and How to Incorporate it in Every Day Life

This talk will describe the history of Pilates, the importance of Pilates, and how any individual can incorporate it into their every day life through exercise or just every day movement.

Attendees Will Learn

-History of Pilates
-Importance of Pilates
-Exercises for better posture

About This Speaker

Nicole is a master presenter that uses her expertise and experience in Pilates to teach you how to incorporate movement into your everyday life.

Education and Experience

  • Certified in Pilates
  • Master Presenter and Speaker
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Handouts
Includes pre-event consultation: Yes