What is Pilates and How to Incorporate it in Every Day Life

This talk will describe the history of Pilates, the importance of Pilates, and how any individual can incorporate it into their every day life through exercise or just every day movement.

Attendees Will Learn

-History of Pilates
-Importance of Pilates
-Exercises for better posture

Video Sample

Watch Nicole on Welnys TV https://tv.welnys.com/programs/7-minute-core-workout

About This Speaker

Nicole is a professional dancer and seasoned Pilates Instructor, Trainer and Master Instructor. She has experience working with clients in a post rehab setting, with athletes, youth, and the client who just wants to be healthy in and out of the Pilates Studio. Nicole was a Master Pilates Instructor and Presenter for PHI for three years and also a Master Pilates Instructor nationally and internationally for MAD Dogg Athletics for three years before becoming the Mind Body Manager at Oxford Athletic Club.

Education and Experience

  • B.S. in Exercise Science and minor in Dance
  • Certified through AFAA, SPINNING, PHI Pilates, The Booty Barre and NCCPT.
  • Danced professionally for 3 years while teaching and personal training
  • Stars in a Pilates DVD
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Handouts
Includes pre-event consultation: Yes