This talk will describe the history of Pilates, the importance of Pilates, and how any individual can incorporate it into their every day life through exercise or just every day movement.
Attendees Will Learn
-History of Pilates
-Importance of Pilates
-Exercises for better posture
Watch Nicole on Welnys TV https://tv.welnys.com/programs/7-minute-core-workout
About This Speaker
Nicole is a professional dancer and seasoned Pilates Instructor, Trainer and Master Instructor. She has experience working with clients in a post rehab setting, with athletes, youth, and the client who just wants to be healthy in and out of the Pilates Studio. Nicole was a Master Pilates Instructor and Presenter for PHI for three years and also a Master Pilates Instructor nationally and internationally for MAD Dogg Athletics for three years before becoming the Mind Body Manager at Oxford Athletic Club.
Education and Experience
- B.S. in Exercise Science and minor in Dance
- Certified through AFAA, SPINNING, PHI Pilates, The Booty Barre and NCCPT.
- Danced professionally for 3 years while teaching and personal training
- Stars in a Pilates DVD