Participants will learn about mindfulness and its general benefits; understanding how the breath can be a tool to help with mindfulness, focus and even body temperature regulation; how our five senses and the way we perceive flavor can affect our state of mind; four tips for mindful eating; an eating exercise to experience how to practice mindful eating; a meditation experience and Q & A session.
Attendees Will Learn
-9 benefits of mindfulness
-4 breathing exercises to help with body temperature regulation, relaxation and right and left brain balancing
-How our 5 senses affect our eating experience
-A mindful eating experience
-A meditation experience
About This Speaker
Janie is a qualified Yoga instructor that chose to eat an entirely plant based diet in 2011. This choice dramatically changed her health, and now she shares her experience with others through presentations and one-on-one training.
Education and Experience
- RTY500 Yoga and Meditation certification
- Yoga Nidra advanced certification
- Parayoganidra certification
- Speaker at the 2019 Plant Based Health and Wellness Summit
"Janie was experienced, well prepared and she connected well with our group."