Anxiety is a fundamental human experience and is the underlying reason we choose daily habits that block our best functioning. We can learn how to better navigate what we call 'anxiety' to gain a sense of power and possibility.
Attendees Will Learn
-Re-define anxiety utilizing the current science
-Apply techniques that both accept and direct the experience of anxiety
-Embed the one missing skill we were never taught that interrupts the cycle of anxiety
-Change relief-seeking habits that hinder into habits that help
About This Speaker
Diane trained with top thought leaders and researchers in the field of Neurobiology of Attention.
She is a nationwide speaker on science & application of the Mindfulness based Stress Reduction Program
Diane has 30+ years in the health field.
Education and Experience
- Licensed Psychotherapist
- Neuroscience Practical Applications facilitator
- Behavior Change facilitator
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Quarantine Related
Holidays
Duration of event (in hour increments):
1 Hour
Equipment buyer needs to provide:
Projector and mic
Equipment provided by vendor:
N/A
Post event tools included:
Handouts
Includes pre-event consultation:
Yes