Anxiety is a fundamental human experience and is the underlying reason we choose daily habits that block our best functioning. We can learn how to better navigate what we call 'anxiety' to gain a sense of power and possibility.
Attendees Will Learn
-Re-define anxiety utilizing the current science
-Apply techniques that both accept and direct the experience of anxiety
-Embed the one missing skill we were never taught that interrupts the cycle of anxiety
-Change relief-seeking habits that hinder into habits that help
About This Speaker
Diane trained with top thought leaders and researchers in the field of Neurobiology of Attention.
She is a nationwide speaker on science & application of the Mindfulness based Stress Reduction Program
Diane has 30+ years in the health field.
Education and Experience
- Licensed Psychotherapist
- Neuroscience Practical Applications facilitator
- Behavior Change facilitator