Beyond Calm: Get the Most Out of Anxiety

Anxiety is a fundamental human experience and is the underlying reason we choose daily habits that block our best functioning. We can learn how to better navigate what we call 'anxiety' to gain a sense of power and possibility.

Attendees Will Learn

-Re-define anxiety utilizing the current science
-Apply techniques that both accept and direct the experience of anxiety
-Embed the one missing skill we were never taught that interrupts the cycle of anxiety
-Change relief-seeking habits that hinder into habits that help

About This Speaker

Diane trained with top thought leaders and researchers in the field of Neurobiology of Attention.
She is a nationwide speaker on science & application of the Mindfulness based Stress Reduction Program
Diane has 30+ years in the health field.

Education and Experience

  • Licensed Psychotherapist
  • Neuroscience Practical Applications facilitator
  • Behavior Change facilitator
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Handouts
Includes pre-event consultation: Yes