Mindfulness and Nutrition

This talk is about mindfulness and its relation to nutrition. We go over what mindfulness is, ways to be mindful, mindfulness & nutrition, and how mindfulness can be implemented in to daily life. Mindfulness can be a wonderful tool to use to help manage or lose weight. We will discuss nutrition, what is nutrition, balanced meals, and how to be successful when planning meals and snacks.

Attendees Will Learn

-Mindfulness strategies
-Strategies to plan meals and snacks
-What a balanced plate is

About This Speaker

Nicole has been in private practice for over 5 years. During this time she has participated in many team nutritional talks and speaking engagements at senior centers. Nicole also has presented cooking classes for healthy meal and snack options.

Education and Experience

  • Bachelors Degree in Nutrition & Dietetics
  • Masters Degree in Human Nutrition
  • Teacher at NOCE
  • Health Educator at Kaiser Permanente
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes