Using Mindfulness to Help Us Feel Calm & Safe

Discover how always being stressed, reactive, and over-vigilant can be detrimental to being productive, proactive and accountable. Learn how using the skill of mindfulness can calm the reactive brain, lower the threat of stress, and eventually soothe the nervous system to respond better to life's challenges.

Attendees Will Learn

-The "Normal" human response to our life situations
-How stress operates for our protection
-Knowing the levels of threat effects on the brain
-How mindfulness reduces the threat response
-Employing mindfulness exercises for empowerment

Video Sample

https://v637g.app.goo.gl/xTc6rR6jAPDuVwdF6

About This Speaker

For more than 13 years as a Certified Stress Management Coach & Consultant at the Psychological Cooperative of Malec, Herring, & Krause, Debra assisted clients with anxiety and anxiety-related disorders. Originally she used these techniques to ease her effects from stress due to her anxiety, post-traumatic stress, and a compromised immune system.

Education and Experience

  • Wellness 4 Schools at the Sarah Heinz House
  • Where to Turn at the David L. Lawrence Convention Center
  • Core Life Eatery in Pittsburgh
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and mic
Post event tools included: Handouts
Includes pre-event consultation: Yes