Discover how always being stressed, reactive, and over-vigilant can be detrimental to being productive, proactive and accountable. Learn how using the skill of mindfulness can calm the reactive brain, lower the threat of stress, and eventually soothe the nervous system to respond better to life's challenges.
Attendees Will Learn
-The "Normal" human response to our life situations
-How stress operates for our protection
-Knowing the levels of threat effects on the brain
-How mindfulness reduces the threat response
-Employing mindfulness exercises for empowerment
Watch Debra on Welnys TV https://tv.welnys.com/programs/release-upperbody-tension
About This Speaker
For more than 13 years as a Certified Stress Management Coach & Consultant at the Psychological Cooperative of Malec, Herring, & Krause, Debra assisted clients with anxiety and anxiety-related disorders. Originally she used these techniques to ease her effects from stress due to her anxiety, post-traumatic stress, and a compromised immune system.
Education and Experience
- Wellness 4 Schools at the Sarah Heinz House
- Where to Turn at the David L. Lawrence Convention Center
- Core Life Eatery in Pittsburgh