Using Mindfulness and Meditation to End Self-Defeating Behavior

This is an experiential event where you will learn valuable skills to re-frame your negative thoughts, bringing about positive and sustainable change. You will discover the calm and focused concentration that mindfulness offers and learn how to create a path of action and purpose while visualizing your goal. Change can thereby become a rejuvenating and revitalizing celebration!

Attendees Will Learn

-What is Mindfulness and how do I practice it on a daily basis
-How do I use guided visualization to get what I need
-How do I change negative thinking into positive action

About This Speaker

Liz has many certifications and extensive training on the subject of mindfulness. She is an experienced public speaker to corporations and general audiences.

Education and Experience

  • Extensive Training
  • Certifications
  • Experienced speaker
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Mic and a flip chart
Post event tools included: Handouts
Includes pre-event consultation: Yes