This is an experiential event where you will learn valuable skills to re-frame your negative thoughts, bringing about positive and sustainable change. You will discover the calm and focused concentration that mindfulness offers and learn how to create a path of action and purpose while visualizing your goal. Change can thereby become a rejuvenating and revitalizing celebration!
Attendees Will Learn
-What is Mindfulness and how do I practice it on a daily basis
-How do I use guided visualization to get what I need
-How do I change negative thinking into positive action
About This Speaker
Liz has many certifications and extensive training on the subject of mindfulness. She is an experienced public speaker to corporations and general audiences.
Education and Experience
- Extensive Training
- Experienced speaker