Eat with Your Head: How Mindful Eating can Improve your Health

Ever tried a diet to only end up more frustrated? Are you finished with following diet after diet? Learn how to eat in a more simple and sustainable way. Learn how your environment influences how you eat and how you can use it to your advantage.

Attendees Will Learn

-How the environment influences how we eat
-A new way to eat less and be more healthy
-Healthy eating strategies and practical tips you can use right away

About This Speaker

Anthony is a Registered Dietitian that uses his training and life experience to help others eat in a healthy way.

Education and Experience

• Registered Dietitian
• Experienced Public Speaker