Eat with your Head: How Mindful Eating can Improve your Health

Ever tried a diet to only end up more frustrated? Are you finished with following diet after diet? Learn how to eat in a more simple and sustainable way. Learn how your environment influences how you eat and how you can use it to your advantage.

Attendees Will Learn

-How the environment influences how we eat
-A new way to eat less and be more healthy
-Healthy eating strategies and practical tips you can use right away

About This Speaker

Anthony is a Registered Dietitian that uses his training and life experience to help others eat in a healthy way.

Education and Experience

  • Registered Dietitian
  • Experienced Public Speaker

Video Sample

Watch Anthony on Welnys TV https://tinyurl.com/y5gvsnva

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 min
Equipment required: Projector, screen, table, chairs
Post event tools included: Handouts
Includes pre-event consultation: Yes