It’s hard to set aside our busy lives and focus on ourselves. Intense job responsibilities, parenting, family matters, relationships, and caring for others can be a hefty distraction from our own personal well-being.
It’s not enough to just be aware of self-care practices or to implement them once in awhile, when we think about it or have free time. Creating a consistent habit of it is how they start to work on us and also how we remember to utilize them in times of stress. These can be anything from writing out what’s going on with us, meditation, regular yoga or fitness classes, breathing exercises, decluttering our homes, or even just exfoliating our skin. Anything that feels good to us is a way of caring for ourselves and with a simple mindset shift, we can start to truly put ourselves first, de-stress, and make our well-being a priority every day.
Attendees Will Learn
-A mindset shift that can allow us to be our first priority
-Several yoga poses to calm our nervous system and relax
-Mindfulness practices to utilize to help us focus and remove ourselves from overthinking
-Physical self-care practices that feel great and can be done quickly
About This Speaker
Melaney's goal is to provide clients with tools for self-healing, stress-reduction, clarity of mind, a healthy body, and the ability to enhance their lives all on their own using breathwork, meditation, mindfulness, and movement.
Education and Experience
- E-RYT 200 hr,
- Master Mindfulness Practitioner
- Certified Meditation Teacher