Creating A Self-Care Habit & Putting Ourselves First

It’s hard to set aside our busy lives and focus on ourselves. Intense job responsibilities, parenting, family matters, relationships, and caring for others can be a hefty distraction from our own personal well-being.
It’s not enough to just be aware of self-care practices or to implement them once in awhile, when we think about it or have free time. Creating a consistent habit of it is how they start to work on us and also how we remember to utilize them in times of stress. These can be anything from writing out what’s going on with us, meditation, regular yoga or fitness classes, breathing exercises, decluttering our homes, or even just exfoliating our skin. Anything that feels good to us is a way of caring for ourselves and with a simple mindset shift, we can start to truly put ourselves first, de-stress, and make our well-being a priority every day.

Attendees Will Learn

-A mindset shift that can allow us to be our first priority
-Several yoga poses to calm our nervous system and relax
-Mindfulness practices to utilize to help us focus and remove ourselves from overthinking
-Physical self-care practices that feel great and can be done quickly

About This Speaker

Melaney's goal is to provide clients with tools for self-healing, stress-reduction, clarity of mind, a healthy body, and the ability to enhance their lives all on their own using breathwork, meditation, mindfulness, and movement.

Education and Experience

  • E-RYT 200 hr,
  • Master Mindfulness Practitioner
  • Certified Meditation Teacher
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Mic and projector
Post event tools included: Handouts
Includes pre-event consultation: If desired