Mobility

Being able to move our bodies is vital to health. The phrase “sitting is the new smoking” has popped up lately. What does this mean? Are you at risk? Would you like to be able to move more freely and with less pain. This workshop will address reducing stress, massaging our muscles, stretching and then discussing ways to strengthen our problem areas.

Attendees Will Learn

-Stress reduction techniques
-Trigger point therapy
-Strengthening exercises

About This Speaker

Jill is an accomplished speaker and an Exercise Physiologist. She will teach you the importance of movement and how it relates to your everyday life.

Education and Experience

  • Exercise Physiologist (ACSM)
  • Masters degree exercise science
  • Corrective Exercise Specialist (NASM)
  • Trigger Point Therapy Certified
  • Medical Technologist (ASCP)
  • Stott Pilates Injuries and Special Populations Trained
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes