The Scientific Benefits of Meditation

This workshop will showcase the best examples of current research, including neuroscience, interventions, and easy-to-understand explanations of key concepts. Attendees will gain a strong understanding of how meditation leads to stress-reducing cognitive, health, and emotional benefits, and will know how to use this information to help themselves and others.

Attendees Will Learn

-How stress physiology works
-The neuroscience supporting meditation practice
-How to use meditation to reduce stress

About This Speaker

Antonia has practiced yoga for almost 20 years. With extensive teaching experience, and Masters degrees in both Psychology and Education, her yoga style incorporates current knowledge about topics such as health psychology, stress, and resilience, as well as thoughtfully designed techniques to help students develop the skills needed to build their own understanding and practice.

Education and Experience

  • RYT200 Yoga Teacher Training
  • MA Psychology
  • MSc Criminology & Criminal Psychology
  • MA Education
  • BSc Psychology
  • Certified Meditation Teacher
  • Restorative Yoga Teacher Training
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 90 min
Equipment required: Projector and mic
Includes pre-event consultation: Yes