This workshop draws upon current research and examples from both psychology and neuroscience, with all concepts explained in easy-to-understand language. The workshop will include exercises for self-reflection, an upbeat lecture component, and the opportunity to put newly learned principles into practice with meditation.
Attendees Will Learn
-The science supporting yoga and meditation
-The benefits of practice
-Some simple toolkit steps for improving well-being
About This Speaker
Antonia has practiced yoga for almost 20 years. With extensive teaching experience, and Masters degrees in both Psychology and Education, her yoga style incorporates current knowledge about topics such as health psychology, stress, and resilience, as well as thoughtfully designed techniques to help students develop the skills needed to build their own understanding and practice.
Education and Experience
- RYT200 Yoga Teacher Training
- MA Psychology
- MSc Criminology & Criminal Psychology
- MA Education
- BSc Psychology
- Certified Meditation Teacher
- Restorative Yoga Teacher Training