Starting a Yoga Practice

This workshop can be taught in two- three hour workshops or three- two hour workshops. Participants learn how to practice Vinyasa and restorative yoga. Breaking down postures and using props to support poses where needed. In this beginner level program participants will learn postures, pranayama, meditation and mindfulness techniques.

Attendees Will Learn

-Vinyasa and restorative yoga practices
-Pranayama (breathing techniques) to help control stress and calm the mind
-Three types of meditation practices
-Mindfulness in everyday life

About This Speaker

Marda is an experienced Yoga teacher with 18 years of practice and 8 years of teaching

Experience and Education

  • YACEP (yoga alliance continuing education provider)
  • 500 hour RYT registered Yoga teacher through Yoga Alliance
  • Yoga Manager for 5 years
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: Six hour workshop ( can be several two hour sessions)
Equipment required: Space for Yoga
Post event tools included: NA
Includes pre-event consultation: Yes