Starting a Yoga Practice

This workshop can be taught in two- three hour workshops or three- two hour workshops. Participants learn how to practice Vinyasa and restorative yoga. Breaking down postures and using props to support poses where needed. In this beginner level program participants will learn postures, pranayama, meditation and mindfulness techniques.

Attendees Will Learn

-Vinyasa and restorative yoga practices
-Pranayama (breathing techniques) to help control stress and calm the mind
-Three types of meditation practices
-Mindfulness in everyday life

About This Speaker

Marda is an experienced Yoga teacher with 18 years of practice and 8 years of teaching

Experience and Education

  • YACEP (yoga alliance continuing education provider)
  • 500 hour RYT registered Yoga teacher through Yoga Alliance
  • Yoga Manager for 5 years
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): Six hour workshop ( can be several two hour sessions)
Equipment buyer needs to provide: Space for Yoga
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: Yes