The Best Exercise for Tone, Body Sculpting and Belly Fat Lost

From beginner to advance this workshop will give you a jump start and help mold and shape you into what you are looking for! This combination of movements is designed to not only fatigue your mid-section but also strengthen your core muscles to improve definition as well as train the muscles to stay contracted even when not in use.

Attendees Will Learn

-Fat lost in all areas
-The best toning exercise
-How to get the best results for your body using no weights

About This Speaker

Ray promotes health and wellness at an extreme level to motivate you to workout, achieve your dream, and get results!

Experience and Education

  • PTA Global PT Cert,
  • AED, CPR, and First Aid
  • Group fitness Cert.
  • Cardio Kickboxing Cert.
  • New Balance Stores
  • JJC Kids Wrestling Team
  • Comcast Commercial
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Mic
Post event tools included: NA
Includes pre-event consultation: If desired