The 5 Keys to Fitness

This workshop will give information and instruction for weight loss success and life long fitness.

Attendees Will Learn

-How to discover their true goal
-How to choose or create the perfect plan
-Nutrition guidelines

About This Speaker

Corey has personally experienced over 100 lbs of weight loss. Corey has been working as a trainer/coach for 7 plus years guiding clients successfully to their goals.

Experience and Education

  • 7 years as a trainer
  • Kaiser Oakland
  • Hayward Schools
  • Eastbay Chiropractic
  • Kaleo Christian Fellowship
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: White board
Post event tools included: NA
Includes pre-event consultation: Yes