Being stressed and overwhelmed are common experiences for most of us, especially as hard-working professionals. Chronic stress can lead to burnout as well as negative health outcomes for the overworked professional and as a result negatively impact their job performance There are many causes of stresses and it's essential to self-evaluate to identify the symptoms of burnout and determine the causes. This session will explore the 5 main sources of stress: Survival Stress, Time Stress, Internal Stress, Environmental Stress, and Fatigue Stress. Recent research and statistics on stress and its effects on the employee and job performance will be reviewed. Current habits that may be contributing to stress will be examined. We'll discuss how to implement field-tested burnout prevention tools and 10 practical tips to start reducing stress today. In conclusion, the myth of work-life balance will be discussed along with how to build a plan for accountability and maintenance of stress reduction.
Attendees Will Learn
-How to identify the 5 main sources of stress
-How to implement field-tested burnout prevention tools
-How to build a plan to maintain stress reduction and increase productivity
About This Speaker
Yentl is a Holistic Dietitian and Stress Therapist who guides heart-working women towards busting stress and boosting their energy for peace of mind and body. After 10+ years of working at hospitals & health coaching virtually, Yentl knows what truly affects and transforms health—and it’s not just food and fitness. It’s how well you connect with the heart-beating people you’re trying to help and communicate your understanding back to them.
Education and Experience
- Certified Mental Health Professional
- Master of Science in Mental Health Counseling
- 10+ years working as a clinician and health coach for patients/clients with chronic conditions, including stress reduction strategies
- Behavioral Health Conference August 2019