Relax!

2 hour workshop with discussion directed toward learning all about stress and how to manage it:
- how stress affects your body, your emotions, productivity, and those around you.
- stress-related health risks
- common stressors
- how to avoid a stress-attack
- learn techniques to reduce stress and your response to stressors
- guided imagery/visualization exercises
Leave this workshop feeling relaxed and equipped to manage your daily stress.

Attendees Will Learn

-Techniques for reducing stress
-Tips for immediate relief of work stress
-Visualization practices for relaxation and tension relief

About This Speaker

Kellie is certified in Health & Wellness Coaching, She facilitates an ongoing series with different stress themes each meeting

Education and Experience

  • BS Health Science
  • Certification in Health & Wellness Coaching
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 2 hours
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes