Relax!

2 hour workshop with discussion directed toward learning all about stress and how to manage it:
- how stress affects your body, your emotions, productivity, and those around you.
- stress-related health risks
- common stressors
- how to avoid a stress-attack
- learn techniques to reduce stress and your response to stressors
- guided imagery/visualization exercises
Leave this workshop feeling relaxed and equipped to manage your daily stress.

Attendees Will Learn

-Techniques for reducing stress
-Tips for immediate relief of work stress
-Visualization practices for relaxation and tension relief

About This Speaker

Kellie is certified in Health & Wellness Coaching, She facilitates an ongoing series with different stress themes each meeting

Education and Experience

  • BS Health Science
  • Certification in Health & Wellness Coaching
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 2 hours
Equipment required: NA
Includes pre-event consultation: Yes