2 hour workshop with discussion directed toward learning all about stress and how to manage it:
- how stress affects your body, your emotions, productivity, and those around you.
- stress-related health risks
- common stressors
- how to avoid a stress-attack
- learn techniques to reduce stress and your response to stressors
- guided imagery/visualization exercises
Leave this workshop feeling relaxed and equipped to manage your daily stress.
Attendees Will Learn
-Techniques for reducing stress
-Tips for immediate relief of work stress
-Visualization practices for relaxation and tension relief
About This Speaker
Kellie is certified in Health & Wellness Coaching, She facilitates an ongoing series with different stress themes each meeting
Education and Experience
- BS Health Science
- Certification in Health & Wellness Coaching
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length:
2 hours
Equipment required:
NA
Includes pre-event consultation:
Yes