Our Health Matters: Regaining Control by Getting Back to Basics

This presentation includes three short interactive handout activities (less than 10 mins each), that brings to light the grim truth of the global health epidemic we live in (even BEFORE the Coronavirus) where 70% of global deaths are from PREVENTABLE chronic diseases and conditions. After highlighting where we are currently in our health landscape, Rachanee shares 3 simple, basic habits that often get forsaken, but if practiced regularly would allow us to regain control of our health and wellness.

Attendees Will Learn

-The power and importance of drinking a sufficient amount of water each day
-The power and importance of eating by the "Magic Plate" and what the "Magic Plate" is
-The power and importance of moving your body

About This Speaker

Rachanee is a certified Health Coach that has presented at conferences and facilitated at many workshops.

Education and Experience

  • Certified Health and Life Coach
  • Workshop facilitator
  • Umoja's Men and Women's Health Conference
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
COVID 19/Quarantine Related
Recording is OK
Length: 1 Hour
Equipment required: Projector, mic, paper and pencils
Post event tools included: Handouts
Includes pre-event consultation: Yes