Creating your Health Blueprint

The workshop will consist of an interactive discussion about the 3 topics, a brief journaling session, Q&A, a 20-minute gentle yoga session concluding with a 5-minute guided meditation session.

Attendees Will Learn

-The meaning of mindfulness & how to incorporate this into their everyday lives (especially during stressful moments)
-The meaning of movement & how to move their bodies according to their goals & capabilities
-Tips on how to pre-plan meals including shopping lists, grocery shopping, meal prepping & planning

About This Speaker

Tracie is a South Florida Yoga & Meditation Coach, making yoga & mindfulness accessible for ALL ages & bodies.

Education and Experience

  • Yoga Certification
  • Teaching yoga classes for 4 years
  • Practicing yoga for 10 years
Categories that apply:
Health Fairs
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: A big enough room for participants to spread out yoga mats
Equipment provided by vendor: n/a
Includes pre-event consultation: Yes