The workshop will consist of an interactive discussion about the 3 topics, a brief journaling session, Q&A, a 20-minute gentle yoga session concluding with a 5-minute guided meditation session.
Attendees Will Learn
-The meaning of mindfulness & how to incorporate this into their everyday lives (especially during stressful moments)
-The meaning of movement & how to move their bodies according to their goals & capabilities
-Tips on how to pre-plan meals including shopping lists, grocery shopping, meal prepping & planning
About This Speaker
Tracie is a South Florida Yoga & Meditation Coach, making yoga & mindfulness accessible for ALL ages & bodies.
Education and Experience
- Yoga Certification
- Teaching yoga classes for 4 years
- Practicing yoga for 10 years