Creating your Health Blueprint

The workshop will consist of an interactive discussion about the 3 topics, a brief journaling session, Q&A, a 20-minute gentle yoga session concluding with a 5-minute guided meditation session.

Attendees Will Learn

-The meaning of mindfulness & how to incorporate this into their everyday lives (especially during stressful moments)
-The meaning of movement & how to move their bodies according to their goals & capabilities
-Tips on how to pre-plan meals including shopping lists, grocery shopping, meal prepping & planning

About This Speaker

Tracie is a South Florida Yoga & Meditation Coach, making yoga & mindfulness accessible for ALL ages & bodies.

Education and Experience

  • Yoga Certification
  • Teaching yoga classes for 4 years
  • Practicing yoga for 10 years
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: A big enough room for participants to spread out yoga mats
Post event tools included: NA
Includes pre-event consultation: Yes