Creating your Health Blueprint

The workshop will consist of an interactive discussion about the 3 topics, a brief journaling session, Q&A, a 20-minute gentle yoga session concluding with a 5-minute guided meditation session.

Attendees Will Learn

-The meaning of mindfulness & how to incorporate this into their everyday lives (especially during stressful moments)
-The meaning of movement & how to move their bodies according to their goals & capabilities
-Tips on how to pre-plan meals including shopping lists, grocery shopping, meal prepping & planning

About This Speaker

Tracie is a South Florida Yoga & Meditation Coach, making yoga & mindfulness accessible for ALL ages & bodies.

Education and Experience

  • Yoga Certification
  • Teaching yoga classes for 4 years
  • Practicing yoga for 10 years
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: A big enough room for participants to spread out yoga mats
Includes pre-event consultation: Yes