Leneé has created a Restorative Yoga class for ALL levels to enhance flexibility and promote recovery from daily stress and vigorous exercise. During the last 15 minutes of class, Leneé includes her Guided Meditation for Success™ method incorporating performance enhancement techniques to empower participants!
Attendees Will Learn
-Maintaining overall mental, physical and spiritual well-being
About This Speaker
Leneé has a Bachelor's Degree in Dance, a Master's Degree in Exercise Science with a concentration in Sport Psychology, and is simultaneously completing her Ph.D. in Mind-Body Medicine and M.A. in Clinical Mental Health Counseling. Leneé is an RYT 200 Hour Certified YogaSkills™ Yoga Teacher, a NASM® Certified Performance Enhancement Specialist and comprehensively trained in both the Polestar® and Peak Pilates® Methods. She is an Exhale® Certified Barre Instructor, a Spinning® Certified Instructor, NASE® Certified Endurance Coach, a member of the International Association for Dance Medicine & Science, and the Association for Applied Sport Psychology. Leneé's client roster includes actors, athletes, corporate executives, dancers, and sports teams.
Education and Experience
- Sought after teacher
- Masters in Exercise Science
- RYT 200 Hour certified YogaSkills teacher