Therapeutic Yoga and Guided Meditation for Success

Leneé has created a Restorative Yoga class for ALL levels to enhance flexibility and promote recovery from daily stress and vigorous exercise. During the last 15 minutes of class, Leneé includes her Guided Meditation for Success™ method incorporating performance enhancement techniques to empower participants!

Attendees Will Learn

-Reducing stress
-Increasing productivity
-Maintaining overall mental, physical and spiritual well-being

About This Speaker

Leneé has a Bachelor's Degree in Dance, a Master's Degree in Exercise Science with a concentration in Sport Psychology, and is simultaneously completing her Ph.D. in Mind-Body Medicine and M.A. in Clinical Mental Health Counseling. Leneé is an RYT 200 Hour Certified YogaSkills™ Yoga Teacher, a NASM® Certified Performance Enhancement Specialist and comprehensively trained in both the Polestar® and Peak Pilates® Methods. She is an Exhale® Certified Barre Instructor, a Spinning® Certified Instructor, NASE® Certified Endurance Coach, a member of the International Association for Dance Medicine & Science, and the Association for Applied Sport Psychology. Leneé's client roster includes actors, athletes, corporate executives, dancers, and sports teams.

Education and Experience

  • Sought after teacher
  • Masters in Exercise Science
  • RYT 200 Hour certified YogaSkills teacher
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Holidays
Recording is OK
Length: 90 min
Equipment required: Mic
Post event tools included: NA
Includes pre-event consultation: If desired